Discover the Joy of Movement

In today’s fast-paced world, stress and sedentary lifestyles can leave us feeling disconnected from our bodies and inner selves. At Soulful Sanctuary, we believe in embracing movement as a pathway to healing and vitality. Our approach moves beyond traditional exercise, focusing instead on mindful, joyful practices that honor your body’s innate wisdom.

Embrace a new way of moving and being. Let go of punishing workouts and discover the joy of movement that nourishes your body and soul. Join us at Soulful Sanctuary and take the first step toward a healthier, more fulfilling life.
Remember, you are energy in form, capable of transforming your life through joyful movement.

Classes

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Daily Affirmations

BREATHE!

Events

DANCE!

Meet Renee McLaughlin

With over 30 years of experience in health and fitness, Renee is a dedicated educator, speaker, and trainer. Holding a Master of Science in Natural Health, she has developed programs that blend various movement modalities to promote holistic well-being. Renee’s philosophy centers on the idea that “life is movement and movement is life.” By incorporating joyful movement into daily routines, we can transform our physical, emotional, and spiritual health.

Coaching With Renee


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Back view of woman meditating outdoors in Palm Springs desert under a clear sky.

Mindful Fitness

T-Tapp, Barre, Somatic Yoga

Dance Meditation

Freeform movement, rhythm-based release

Somatic Flow

Nervous system healing, embodied movement

I think we can all be thankful we have Renee McLaughlin
 to teach us these moves and to workout with!!! It’s Renee’s bubbly personality and patient/kind instruction that motivates me and keeps me coming back for more!

BRENDA GREENE

San Francisco